Did you know?
Cherries are low in calories and are full of antioxidants. These red bombshells also contain melatonin (a hormone produced in the brain’s pineal gland) which regulates your sleep cycle, and eating a handful of cherries just before bed naturally induces sleep.
They also contain anthocyanins which are effective in relieving pain by blocking inflammatory enzymes. Anthocyanins also work to relieve the pain associated with conditions such as arthritis and gout.