Did you know?
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Not sure how to use turmeric? A great addition to smoothies. You can add grated turmeric root to stews and soups. Add it to rice or other whole grains before cooking. Stir some grated turmeric root into your tuna, egg, or tofu salad. Whisk fresh turmeric root into a vinaigrette or any other salad dressing.