Did you know?
Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones. Not only are green peppers high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently.
Did you know?
Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones. Not only are green peppers high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently.