
Green, unripe peppers have a slightly bitter flavour and are not as sweet as fully ripe ones. Not only are green peppers high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently.
Green, unripe peppers have a slightly bitter flavour and are not as sweet as fully ripe ones. Not only are green peppers high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently.