Did you know?
Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. Indeed oranges offer many health benefits: They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels, in addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.
Orange juice is also packed with nutrients. However, the juice doesn't contain the fiber found in the orange pith, the white substance between the peel and the flesh. It's also easier to consume too many calories when drinking orange juice than when eating an orange.