Did you know?
Large leaves that are highly nutritious and taste a lot like spinach but actually a member of the beet family. Swiss chard is a storehouse for many phytonutrients that have health promotional and disease prevention properties. Chard leaves are an excellent source of minerals such as magnesium, iron, manganese, as well as vitamins A, K and the antioxidant, vitamin C. Chard is also packed Omega-3 fatty acids