Spring onions are loaded with essential nutrients like Vitamins A, C, B2 or thymine, copper, phosphorus, magnesium and potassium. They provide a unique taste and flavour to the dishes they are added in. Spring onions are an essential part of Chinese cooking and they come in various colours like white, red and yellow.
The best part about this vegetable is that it is low in calories and can be cooked or eaten raw.