Did you know?
Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter.
About a quarter cup of almonds provides a generous amount of heart healthy fat, along with 6 g of plant protein, 4 g of filling fiber (13% of the daily minimum), half of the daily target for vitamin E, and 20% for magnesium—along with B vitamins and smaller amounts of calcium, iron, and potassium.