Did you know?
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds may aid blood sugar control, combat arthritis pain, and lower cholesterol.
- Soak 1 cup of sesame seeds in 2 cups of water overnight.
- In the morning, blend the water and seeds until smooth.
- Chill and drink (to retain the fiber) or.
- Strain the mixture using a cheesecloth then serve.