Kale is among the most nutrient dense foods on the planet and commonly referred to as King Kale. Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.
Kale is among the most nutrient dense foods on the planet and commonly referred to as King Kale. Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.