Leeks are part of the allium family, which includes onions, shallots, scallions, chives, and garlic. They are considered nutrient-dense, meaning they have a high concentration of vitamins, minerals, and antioxidants while being low in calories.
Leeks are part of the allium family, which includes onions, shallots, scallions, chives, and garlic. They are considered nutrient-dense, meaning they have a high concentration of vitamins, minerals, and antioxidants while being low in calories.