Did you know?
Celery is a great source of important antioxidants that protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids, with at least 12 additional kinds of antioxidant nutrients found in a single stalk. Rich in vitamins A, K, and C, plus minerals like potassium and folate, celery is also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs. It’s also low in sodium and low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.